There are a number of oils that you can choose from while cooking.
The options are many and the criteria for choosing them are mostly based on how healthy they are. However, an important point to note is that not all oils remain healthy after being cooked.
These oils have been passed on to us by our previous generations, and we hardly question their health factor. Peanut oil, for example, is an oil that is very commonly used in all kitchens.
But have you ever wondered which oils could be better than it? Let us take a look!
1 - Soybean Oil
After careful consideration and an ample amount of research, it was found that soybean oil was a much better substitute than peanut oil. It has many advantages for the human body and is made of polyunsaturated fats, while peanut oil is made of saturated fats.
Moreover, soybean oil has some benefits for your cholesterol. It helps make sure that your heart remains healthy by reducing LDL levels and increasing HDL levels.
All in all, it reduces total cholesterol and increases good cholesterol. Lastly, and quite surprisingly, it has been proven a great treatment for patients suffering from Alzheimer’s.
2 - Avocado Oil
Avocado oil is considered a great oil for cooking as it contains vitamin E and unsaturated fats in very high concentrations, both of which are extremely good for your body.
There are a couple known benefits of using avocado oil according to a plentitude of studies.
Firstly, it acts as a mouthwash and kills off the bacteria in your mouth. It also acts as an inflammatory ingredient and prevents your gums from swelling up.
Lastly, it prevents bad breath and makes your mouth fresher than ever! Peanut oil, on the other hand, has no benefits for the heart.
3 - Canola Oil
Canola oil is the best oil there is for your heart health. It contains the least amount of saturated fats, which leads to less cholesterol being accumulated in your body.
Canola oil is also high in unsaturated fats. This means it can make alpha-linolenic acid on its own.
This is a great advantage as your body is incapable of making ALA on its own. ALA not only helps reduce cholesterol levels but also helps treat inflammation and blood pressure-related problems according to credible sources.
4 - Corn Oil
Corn oil has a very low concentration of saturated fats and a high concentration of polyunsaturated fats. The latter is very beneficial for your body as they help with your metabolism.
Not only do they improve your metabolic rate, but they also enhance your brain activity.
Furthermore, they make your bones stronger and improve bone functioning. Peanut oil, as compared to corn oil, has a high concentration of saturated fats that have serious consequences for your heart. The one drawback of corn oil is that it is not rich in omega-3 acids.
Omega-3 acids are extremely vital for our body and are needed at all times. Moreover, these aren’t acids that our body reproduces on its own, which is why we need these oils to be mixed with products that contain these acids.
5 - Grapeseed Oil
Grapeseed oil is made from the seeds of grapes and has a variety of medicinal properties. This is why it’s highly recommended. These seeds have been used since ages in various home remedies.
They contain polyphenols, a range of flavonoids, vitamin E, and essential fatty acids that are linoleic acids in this case.
According to Jawariyah Zafar, they help in the making of some balms, massage creams, moisturizers and ointments. Grapeseed oil is beneficial for you in some respects. It has significant anti-inflammatory properties because of which it is an excellent agent to use on your skin.
Not only is it anti-inflammatory, but it also has moisture-retentive and acne-reductive properties. Another great advantage of grapeseed oil that is often overshadowed is that it prevents cancer!
Yes, you heard that right. It induces apoptosis – a condition in which cancer cells stop multiplying.
6 - Safflower Oil
Safflower oil has a lot of benefits to its name. It works in some regions.
Be it weight loss, hair or PMS, safflower oil is what you need. According to many articles, safflower oil is rich in omega-6 fatty acids, also known as linoleic acids.
These are essential acids for the body as they prevent heart diseases. The same acids also help burn fats, thus reducing obesity.
They maintain the concentration of prostaglandins as well, which help regulate your period cycle and relieve you of cramps.
7 - Sunflower Oil
A significant advantage of sunflower oil is that it helps cure athlete’s foot, which is a fungus that develops between the toes. This oil also has a high concentration of vitamin E that helps boosts your immune system and makes the heart stronger.
Moreover, since sunflower oil is rich in unsaturated fats unlike peanut oil which is rich in saturated fats, it acts as an energy booster.
Unsaturated fats like the ones found in peanut oil make you feel lazy and sluggish. Sunflower oil also has the amazing quality of being good for your arthritis. Apparently, it has arthritis-curing properties.
There is a range of oils that can be used for cooking. Each one has their advantages and drawbacks; it is up to you to make a wise decision and select the one that you think has more advantages than disadvantages.
As we have seen already, there are quite a lot of oils that have a plentitude of benefits, definitely more than peanut oil.
Our job is to simply analyze them and make a smart decision based on their pros and cons. If you care about yourself and your family, this is the least you can do!